Wednesday, January 13, 2010

Cooking Low Sodium is NOT Easy

Low fat cooking is no biggie for us as we have been doing that already. The "low sodium" thing is a challenge. EVERYTHING canned, boxed or prepared had loads of They seem to take a great natural product and pump it up to 680 mg of sodium for some strange reason.

However, with the help of lemon, lime and my old friend Mrs. Dash, we are surviving and managing to comply. I find myself using fruit and veggies in ways I never thought possible. We do broil or bake meats and fish with lemon or lime and a splash of Mrs. Dash table blend.

Tomorrow is our Family Medicine Doctor appointment Cardiologist is next week. All is well and Shari is doing good.

Until Next Time

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